Frosh/Soph Football, Varsity Football · Football this Week 3/11 – 3/15


Monday: Plyometrics/Lifting 3:30-4:30
Tuesday: Speed 3:30-4:30
Wednesday: Agility/Lifting 3:30-4:30
Thursday: Speed 3:30-4:30
Friday: Lifting/Game day 3:30-4:30

Major Gains this Offseason by Juniors
Ibanez +65 lbs, Lara-Gallegos +35 lbs in Squat
Gibson +40 lbs, Purkey & Ibanez +20 lbs in Bench
Gibson +40 lbs; Conatser & Arndt +35 lbs in Clean

This past week we averaged 39 players either in a Spring sport or the weight room every night!  That is 71% of football athletes doing something athletic after school each day.